Services & training programs
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This introductory program (for all ages) includes coaching for olympic weightlifting in a group environment, olympic weightlifting programming (2 days/week), and partial open gym access (2 days/week) during open gym hours.
This training program is available with a 3-month or 6-month commitment.
Clients have the option of training on any (2) of the following days:
Tuesday, Thursday, & Saturday weekly
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This program (for all ages) includes coaching for olympic weightlifting and cross-discipline training in a group environment, olympic weightlifting and cross-discipline programming (3 days/week), and partial open gym access (3 days/week) during open gym hours.
This training program is available with a 6-month or 12-month commitment.
Clients will have the opportunity to train on:
Tuesday, Thursday, & Saturday weekly
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This program (for all ages) includes coaching for olympic weightlifting and cross-discipline training in a group environment, olympic weightlifting and cross-discipline programming (4-5 days/week), and full open gym access (5 days/week) during open gym hours.
This training program is available with a 6-month or 12-month commitment.
Clients will have the opportunity to train on:
Monday, Tuesday, Wednesday, Thursday, & Saturday weekly
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This program (for youth athletes) includes coaching for strength & conditioning, speed & agility, and injury prevention in a group environment.
This training program is available month-to-month or with a 3-month commitment.
Clients will have the opportunity to train on:
Monday & Thursday weekly from 6:30pm - 7:30pm